ADHD Burnout Quiz
Overcommit. Crash. Guilt. Repeat. Find out where you are in the ADHD burnout cycle.
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About this tool
This screening maps to the ADHD burnout cycle â overcommit, crash, guilt, repeat â a pattern well-documented in ADHD research. Questions are informed by the Burnout Assessment Tool (BAT-23), ADHD compensation research (Canela et al., 2017), and the dopamine-seeking patterns described in ADHD literature. ADHD burnout differs from regular burnout because it's driven by neurological dopamine regulation, not just workload.
Disclaimer
This screening is not a diagnosis. ADHD burnout is increasingly recognized in clinical practice but is not yet an official diagnostic category. If your results resonate, consider seeking support from a clinician experienced with ADHD in adults.
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