ADHD Forgetfulness Test
Find out which type of memory gap is costing you the most — and why it's not your fault.
Free. No email required. 100% anonymous.
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Your question-by-question breakdown
About this tool
This screening measures three types of memory affected by ADHD: working memory (holding info while using it), prospective memory (remembering to do future tasks), and object/context memory (where things are). Questions are informed by the Cognitive Failures Questionnaire (Broadbent et al., 1982), ASRS-v1.1, and ADHD memory research showing large working memory deficits and significant prospective memory impairments in adults with ADHD.
Disclaimer
This screening is not a diagnosis. Memory difficulties can have many causes. If your results suggest significant forgetfulness patterns consistent with ADHD, consider seeking evaluation from a clinician experienced with ADHD in adults.
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